Today I take my first step in this journey. To begin with I have to do some research and fact finding - where am I now? How healthy/unhealthy am I? What are my stats? These first few days will be mostly about that - however I will also work on making 2 changes in my life.
- exercise - upon arriving home from work I will walk around the 'block' 1x before going inside.
- eating - I will limit myself to one square of chocolate per day (= to one square of a ritter sport bar - NOT the whole bar)
Here are the facts that I want to gather:
- weight
- BMI
- Waist circumference measurement
- Blood pressure
- "REALAGE"
I already know from my doctor that I am on the verge of becoming diabetic - which is one reason I am beginning this journey.
Along with these facts I also want to make a list of all the reasons why I want to accomplish this, and all the things that get in my way.
